So umm yeah just found this on someone else’s post under the Beyond Wonderland tag.
I am dying right now, I was so overwhelmed with happiness during Rebecca and Fiona and I’m so glad that someone captured this moment for me.
This made me tear up because I love that feeling where the music hits you and time stands still for a couple seconds and everything around you falls dead silent and all you hear is that one song that you love.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.